Kurse
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Using Self-Compassion to Become a Better Learner
Explore how self-compassion enhances learning, featuring insights on emotional self-care for youth. Discover techniques to build positive self-identity and improve personal growth through compassionate self-reflection.
YouTube
Free Video
15 minutes
On-Demand
Even Healthy Couples Fight - The Difference Is How
World-leading relationship scientists reveal how conflict can strengthen partnerships, demonstrating techniques to transform disagreements into opportunities for deeper connection and mutual understanding.
YouTube
Free Video
17 minutes
On-Demand
How Power-Pausing Can Transform Fear into Clarity and Confidence
Discover how power-pausing can help you overcome fear, gain clarity, and build confidence. Learn practical tools to navigate uncertainty, face adversity, and unlock personal growth through mindful reflection.
YouTube
Free Video
14 minutes
On-Demand
Gratitude - Enter the Upwards Spiral
Olympian Liz Gleadle explores how practicing gratitude can transform life into an epic adventure, drawing from her experiences in sports and science to discuss peak performance and personal growth.
YouTube
Free Video
18 minutes
On-Demand
Fostering More Compassionate Conversations in the Workplace
Innovative techniques for women to speak up, advocate for themselves, and navigate workplace challenges, empowering them to communicate confidently and effectively.
YouTube
Free Video
18 minutes
On-Demand
White Hat Lies - The Art of Online Safety
Explore unconventional tactics for online safety, including using fake aliases and misinformation. Learn how to protect yourself from digital dangers and strengthen your privacy in today's interconnected world.
YouTube
Free Video
15 minutes
On-Demand
Overcoming Adversity - Building Resilience in the Face of Challenges
Discover strategies for building resilience and overcoming life's challenges through the insights of an experienced educator and entrepreneur in this inspiring TEDx talk.
YouTube
Free Video
18 minutes
On-Demand
Self Relationship - Embracing Integrated Intelligence
Explore integrated intelligence by aligning head, heart, and gut brains. Learn to nurture self-connection, embrace emotions, and tap into intuition for enhanced decision-making and personal growth.
YouTube
Free Video
17 minutes
On-Demand
Dark Sides of Confident Leadership - 3 Lessons Not Taught in Business School
Explore hidden challenges of confident leadership, including appreciation dependency. Learn crucial lessons on self-belief, navigating uncertainty, and harnessing inner potential for effective leadership.
YouTube
Free Video
20 minutes
On-Demand
Paradox of Choice - Understanding Modern Dating Challenges
Explore dating myths, facts, and challenges in the digital age. Learn about shifting patterns, online platforms' impact, and strategies for successful modern relationships from an experienced dating coach.
YouTube
Free Video
16 minutes
On-Demand
Preparing Yourself for a Global Career
Discover key strategies for thriving in an interconnected world. Learn to equip yourself with essential knowledge and adaptability for a successful global professional career.
YouTube
Free Video
16 minutes
On-Demand
A Shift Forward - How to Reignite After Burnout
Inspirational talk on overcoming burnout and regaining control through self-acceptance, mindfulness, and focusing on what can be changed. Encourages small steps towards personal growth and realizing dreams.
YouTube
Free Video
16 minutes
On-Demand