What You Need to Know Before
You Start
Starts 8 June 2025 07:27
Ends 8 June 2025
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56 minutes
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Overview
Discover 5 practical strategies to enhance emotional intelligence, boosting self-awareness and interpersonal skills for personal and professional growth.
Syllabus
- Introduction to Emotional Intelligence
- Strategy 1: Developing Self-Awareness
- Strategy 2: Enhancing Self-Regulation
- Strategy 3: Cultivating Empathy
- Strategy 4: Improving Social Skills
- Strategy 5: Encouraging Self-Motivation
- Practical Application and Reflection
- Conclusion
- Resources and Further Reading
Definition and Importance
Overview of the 5 Key Strategies
Techniques for Reflection and Mindfulness
Tools for Identifying Emotions and Triggers
Managing Emotional Responses
Practicing Patience and Self-Control
Understanding Others' Perspectives
Tips for Active Listening
Building Stronger Relationships
Effective Communication Techniques
Setting Personal Goals
Overcoming Obstacles with a Positive Mindset
Implementing Strategies in Daily Life
Personal Assessment and Growth Plan
Recap of Key Learnings
Next Steps for Continued Development
Recommended Books and Articles
Online Courses and Workshops
Subjects
Personal Development
