शुरू करने से पहले आपको क्या जानना चाहिए
आप शुरू करें
शुरू होता है 4 June 2026 02:13
समाप्त होता है 4 June 2026
1 hour 41 minutes
वैकल्पिक अपग्रेड उपलब्ध है
Not Specified
अपनी गति से आगे बढ़ें
Paid Course
वैकल्पिक अपग्रेड उपलब्ध है
अवलोकन
Take control of your stress with an AI-powered system that shows you what actually works—and proves it with your own biometric data. You'll learn three evidence-based stress-reduction techniques (diaphragmatic breathing, progressive muscle relaxation, and grounding exercises) and understand the science of why they work physiologically.
You'll create your own Study Card for quick reference during high-pressure moments. Master the complete AI-guided breathing workflow—from receiving a biometric stress alert on your wearable device to completing a guided drill and confirming your response.
Most importantly, you'll analyze your own heart rate data to compare pre- and post-activity values, transforming subjective "I feel better" into objective evidence of improvement. Through realistic role plays and coach dialogues, you'll practice empathic communication when explaining techniques to skeptical colleagues and interpreting real-world pilot program data for decision-makers.
By the end, you'll have a sustainable, data-informed stress management practice you can apply immediately. Designed for healthcare workers, first responders, customer service professionals, and anyone whose work involves unpredictable intensity spikes.
No technical background required—just access to a heart-rate tracking device and a willingness to let the data guide your practice.
पाठ्यक्रम
- Understanding Stress: Techniques and the AI-Guided Workflow
- From Actions to Insights: Understanding Your Stress Data
द्वारा पढ़ाया गया
Coursera Support and Ritesh Vajariya
विषय
Personal Development
