Reducción y Análisis del Estrés Guiado por IA

Resumen

Take control of your stress with an AI-powered system that shows you what actually works—and proves it with your own biometric data. You'll learn three evidence-based stress-reduction techniques (diaphragmatic breathing, progressive muscle relaxation, and grounding exercises) and understand the science of why they work physiologically.

You'll create your own Study Card for quick reference during high-pressure moments. Master the complete AI-guided breathing workflow—from receiving a biometric stress alert on your wearable device to completing a guided drill and confirming your response.

Most importantly, you'll analyze your own heart rate data to compare pre- and post-activity values, transforming subjective "I feel better" into objective evidence of improvement. Through realistic role plays and coach dialogues, you'll practice empathic communication when explaining techniques to skeptical colleagues and interpreting real-world pilot program data for decision-makers.

By the end, you'll have a sustainable, data-informed stress management practice you can apply immediately. Designed for healthcare workers, first responders, customer service professionals, and anyone whose work involves unpredictable intensity spikes.

No technical background required—just access to a heart-rate tracking device and a willingness to let the data guide your practice.

Programa

• Comprender el Estrés: Técnicas y Flujo de Trabajo Guiado por IA
Aprende tres técnicas de reducción de estrés basadas en evidencia, comprende por qué funcionan fisiológicamente y domina el flujo de trabajo de respiración guiado por IA que transforma las alertas biométricas en acción.
• De las Acciones a las Percepciones: Comprensión de Tus Datos de Estrés
Transforma tus finalizaciones de ejercicios en percepciones accionables aprendiendo cómo el sistema captura tus datos, interpretando tu tablero personal y haciendo ajustes basados en evidencia para optimizar tu enfoque de manejo del estrés.

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Impartido por

Coursera Support and Ritesh Vajariya

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Materias

Personal Development