Emotional Intelligence - Quik-Tips for Self- Awareness Practice

via Skillshare

Overview

Discover the power of Emotional Intelligence with our Free Quik-Tips for Self-Awareness Course, exclusively for friends and family for a limited time. Engage in a concise, impactful learning experience designed to elevate your understanding of self-awareness, a pivotal component of Emotional Intelligence. This brief 10-minute course is your gateway to mastering self-awareness through practical exercises and insightful content.

Dive into the essence of Self-Awareness, uncovering the profound benefits of recognizing your own thoughts and emotions. Learn through vivid examples what distinguishes high versus low Emotional Intelligence in self-awareness contexts. Embark on a series of "Pause and Think" exercises aimed at applying self-awareness in real-life scenarios, complemented by a "Personal Project Worksheet" for jotting down your reflections.

Furthermore, the course furnishes you with valuable reference materials and questions for "Negative Thought Defusing," encouraging continuous practice of Self-Awareness. As the inaugural installment in a series of Emotional Intelligence Quick-Tip courses, this offering is designed to kickstart your journey towards adeptly practicing your Emotional Intelligence skills.

Provided by Skillshare and categorized under Emotional Intelligence Courses, this course is a must-enroll for those looking to enhance their self-awareness and Emotional Intelligence proficiency.