Personal Journeys: Identity, Motivation, and Resilience
University of Colorado System via Coursera
Coursera
10 Courses
The University of Colorado System consists of four campuses throughout the state and provides education to more than 70,000 students each year. CU offers a broad spectrum of academic programs, inclusive of highly-rated graduate programs in the disciplines of business, law, and engineering.
Overview
Explore personal identity, motivation, and resilience through Renaissance insights and modern perspectives. Develop critical thinking, self-awareness, and strategies for overcoming challenges in life and society.
Syllabus
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- **Course 1: Exploring the Origins of Selfhood**
- Introduction to Identity and Selfhood
- The Renaissance and Its Influence on Individual Identity
-- Impact of Renaissance Art and Literature on Self Perception
-- Key Figures and Philosophical Movements
- Identity in the Digital Age
-- Social Media and Online Identities
-- Digital Footprint and Self-awareness
- Cultural Studies and Self-discovery
-- Multicultural Perspectives on Identity
-- Intersectionality and the Global Society
- Critical Thinking and Self-awareness Exercises
- Capstone Project: Personal Identity Reflection
- **Course 2: How Self-Motivation Shapes Personal Success**
- Foundations of Self-Motivation
-- Historical Perspectives from the Renaissance
-- Humanism and Individual Potential
- Psychological Frameworks and Theories
-- Motivation Theories in Contemporary Psychology
-- The Role of Emotional Intelligence
- The Art of Goal Setting
-- SMART Goals and Long-term Planning
-- Case Studies of Successful Individuals
- Cultivating Self-discipline and Inspiration
-- Overcoming Procrastination
-- Mindfulness and Self-regulation
- Capstone Project: Personal Motivation Plan
- **Course 3: Overcoming Challenges in Self and Society**
- Understanding Resilience
-- Definitions and Frameworks
-- Historical Examples of Resilience from the Renaissance
- Societal Challenges and Personal Growth
-- Climate Change, Social Justice, and Economic Inequality
-- Developing a Global Perspective
- Strategies for Building Resilience
-- Cognitive Behavioral Techniques
-- Mindfulness and Stress Management
- Theory to Practice: Implementing Resilience
-- Problem-solving in Personal and Professional Contexts
-- Developing a Resilient Mindset
- Capstone Project: Resilience Action Plan
Taught by
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On-Demand
