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Starts 8 June 2025 11:44

Ends 8 June 2025

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How to Train Your Empathy Muscles

Discover practical strategies to enhance empathy, challenging the notion it's a fixed trait. Learn to broaden your empathic capacity through cutting-edge research insights.
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TEDx

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Overview

Discover practical strategies to enhance empathy, challenging the notion it's a fixed trait. Learn to broaden your empathic capacity through cutting-edge research insights.

Syllabus

  • Introduction to Empathy
  • Definition and Importance of Empathy
    Debunking Myths: Empathy as a Flexible Capacity
  • The Neuroscience of Empathy
  • Understanding the Brain's Role in Empathy
    Key Neural Pathways Involved in Empathy
  • Empathy and Emotion Recognition
  • Techniques to Improve Emotional Intelligence
    Active Listening and Non-Verbal Cues
  • Cultivating Cognitive Empathy
  • Perspective-Taking Exercises
    Overcoming Biases and Stereotypes
  • Empathy in Interpersonal Relationships
  • Building and Maintaining Empathic Connections
    Conflict Resolution through Empathy
  • Empathy and Self-Compassion
  • Self-Reflection and Mindfulness Practices
    Balancing Empathy with Self-Care
  • Empathy in Diverse Contexts
  • Empathy in Different Cultural Settings
    Empathy in Professional and Digital Spaces
  • Practical Strategies to Enhance Empathy
  • Empathy Training Programs
    Real-World Applications and Case Studies
  • Assessing and Reflecting on Empathic Growth
  • Measures of Empathic Development
    Personal Action Plan for Continued Improvement
  • Conclusion: Empathy as a Lifelong Practice
  • Sustaining Empathy in Daily Life
    The Future of Empathy in Society

Subjects

Personal Development