Let Your Body Lead - Career Planning With Somatics

Overview

Discover how to leverage somatic intelligence for career decisions, moving beyond traditional data-driven approaches to achieve greater satisfaction and fulfillment in your professional life.

Syllabus

• Introduction to Somatic Intelligence
Definition and principles of somatic intelligence
Importance of body awareness in decision-making
Distinction between somatic and cognitive approaches
• Foundations of Somatics
Overview of somatic practices
Historical context and development
Key figures and methodologies
• Understanding Your Somatic Signals
Techniques for body awareness and mindfulness
Identifying and interpreting somatic signals
Practice exercises for enhancing somatic awareness
• Integrating Somatics in Career Planning
Establishing a body-centered approach to career exploration
Aligning personal values with professional paths through somatics
Exercises for mapping somatic experiences to career preferences
• Decision-Making with Somatic Intelligence
Recognizing and overcoming cognitive biases using somatics
Case studies of career decisions made with somatic input
Techniques for integrating somatic insights with rational analysis
• Enhancing Professional Fulfillment through Somatics
Understanding job satisfaction and fulfillment through somatic cues
Developing resilience and stress management with somatic practices
Strategies for career growth and transition using somatic intelligence
• Practical Applications and Future Directions
Personal somatic practice plan for continuous growth
Future trends in somatics and career planning
Resources and tools for ongoing somatic exploration
• Conclusion
Review of key concepts and insights gained
Personal reflections and course feedback exercises
Next steps for integrating course learnings into career planning
• Capstone Project: Somatic Career Plan
Creation of a personalized career plan utilizing somatic intelligence
Peer review and feedback session
Presentation and discussion of capstone projects

Subjects

Conference Talks