Self Esteem & Social Skills Course for Anxious and Awkward

Übersicht

38 NEWVideos were Added as my 2023 Gift! This course is NOT for those who simply want a little bit more confidence.

Instead, it has been designed SPECIFICALLY for those who severely struggle with confidence and self-esteem issues.Do you find it hard to like and believe in yourself?Perhaps, secretly you even hate yourself and don't know what to do about it?Do you tend to feel awkward and anxious on a daily basis? Do you get stressed before and during any social interactions?Do you verbally bully yourself and want to adopt a more healthy internal dialog?Let's fix it.

Let's get you the CONFIDENCEyou deserve. Why choose JimmyNaraine (Official Udemy Instructor Partner) as your instructor:

(testimonials from celebrities & leading experts at the bottom)

Lehrplan

• Module 1: Understanding Self-Esteem
Introduction to Self-Esteem: Definitions and Importance
Identifying Self-Esteem Issues: Recognizing Negative Patterns
Impact of Low Self-Esteem on Daily Life
• Module 2: Overcoming Negative Self-Perception
Reframing Self-Critical Thoughts
Techniques to Combat Negative Self-Talk
Building a Positive Self-Image
• Module 3: Building Confidence from Within
Practicing Self-Compassion and Acceptance
Setting Realistic and Achievable Goals
Celebrating Small Wins and Progress
• Module 4: Developing Social Skills
Understanding Social Anxiety and Its Causes
Strategies for Managing Anxiety in Social Situations
Practicing Effective Communication Skills
• Module 5: Mastering Social Interactions
Building Rapport with Others
Active Listening and Empathy Enhancement
Engaging in Meaningful Conversations
• Module 6: Creating Healthy Relationships
Setting Boundaries and Respecting Others
Building Trust and Mutual Respect
Navigating Conflict with Confidence
• Module 7: Implementing Lasting Change
Developing a Personal Confidence Plan
Consistency and Persistence in Practice
Measuring Progress and Adjusting Strategies
• Bonus Section: Video Tutorials
38 New Video Lessons
Quick Tips for Boosting Confidence
Guided Exercises for Social Skills Enhancement
• Conclusion and Continued Growth
Maintaining Momentum in Personal Development
Resources for Further Learning and Support
Building a Support Network for Continuous Improvement

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Unterrichtet von

Jimmy Naraine • Official Udemy Partner and Jimmy Naraine Support

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Fachgebiete

Personal Development