Overview
CBT Cognitive Behavioral Therapy (Human Mind Owner’s Manual)
Discover the transformative power of CBT with our comprehensive course hosted on Udemy. Delve into Cognitive Behavioral Therapy and learn how to reclaim your influence over your mind. This course is designed to teach you how to halt self-sabotage, reprogram your thoughts, and master your emotions. It offers effective strategies to combat negative thinking, making it ideal for individuals aiming to manage stress and anger more effectively.
Categories: Stress Management Courses, Anger Management Courses, Cognitive Behavioral Therapy (CBT) Courses
Syllabus
Taught by
Joeel & Natalie Rivera and Transformation Services
Tags
Udemy
Udemy
1604 Courses
Udemy
Paid Course
English
4-5 hours
On-Demand
Beginner
