Overview
CBT: Take back your power, stop self-sabotage, reprogram your mind, master your emotions & stop negative thinking
Syllabus
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- Introduction to Cognitive Behavioral Therapy (CBT)
-- Overview and history of CBT
-- Principles and core concepts
-- Comparison with other therapeutic approaches
- Understanding Human Cognition and Behavior
-- Basic neuroscience of cognition
-- How thoughts influence emotions and behaviors
-- Identifying cognitive distortions
- CBT Techniques and Interventions
-- Cognitive restructuring techniques
-- Behavioral activation strategies
-- Exposure therapy methods
-- Problem-solving and goal-setting
- Assessment and Case Formulation
-- Conducting assessments in CBT
-- Developing a personalized CBT case formulation
-- Tracking progress and outcomes
- CBT in Practice
-- Structuring a CBT session
-- Tailoring interventions to individual clients
-- Managing common challenges and obstacles
- Specialized Applications of CBT
-- CBT for anxiety disorders
-- CBT for depression
-- CBT for other mental health disorders
- Advanced CBT Approaches
-- Mindfulness-based cognitive therapy (MBCT)
-- Acceptance and commitment therapy (ACT)
-- Dialectical behavior therapy (DBT)
- Ethical and Cultural Considerations
-- Ethical guidelines in CBT practice
-- Cultural competence and adapting CBT to diverse populations
- Evaluation and Outcomes
-- Measuring the effectiveness of CBT interventions
-- Long-term maintenance strategies
Taught by
Joeel & Natalie Rivera and Transformation Services
Tags
On-Demand
