What You Need to Know Before
You Start
Starts 29 June 2025 02:33
Ends 29 June 2025
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5 hours 55 minutes
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Overview
Welcome to my course landing page. I'm pleased to say that most of my courses are highly rated and best sellers in their respective categories on Udemy.
That's because I have many years of professional experience and I care about quality and thoroughly research to understand a topic before I create a course. Plus, I really care about you my students.
I want you to have the best experience possible as you go through my courses.
Syllabus
- Introduction to Stress and Resilience
- The Science of Stress
- Self-assessment and Awareness
- Strategies for Managing Stress
- Building Resilience
- Coping Mechanisms and Adaptation
- Practical Applications and Exercises
- Conclusion
Understanding Stress: Definition and Types
Overview of Resilience: Key Concepts and Benefits
Physiological Responses to Stress
Psychological Impact of Stress
Long-term Effects of Chronic Stress
Identifying Personal Stress Triggers
Assessing Current Resilience Levels
Mindfulness and Meditation Techniques
Relaxation Exercises and Breathing Techniques
Time Management and Prioritization Skills
Developing a Growth Mindset
Cultivating Positive Relationships
Enhancing Emotional Intelligence
Healthy Lifestyle Choices
Problem-solving and Decision-making Skills
Leveraging Support Networks
Daily Stress Management Routines
Creating a Personal Resilience Plan
Real-life Case Studies and Scenarios
Recap of Key Concepts
Setting Personal Goals for Stress Management and Resilience Building
Resources for Further Learning and Support
Taught by
Roger Kay Allen, Ph.D.
Subjects
Personal Development