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Starts 29 June 2025 02:33

Ends 29 June 2025

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Managing Stress and Building Resilience Masterclass

Stress Management | Resilience | Mindfulness | Mental Health | Adversity | Emotional Intelligence | Confidence | Healing
via Udemy

4123 Courses


5 hours 55 minutes

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Paid Course

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Overview

Welcome to my course landing page. I'm pleased to say that most of my courses are highly rated and best sellers in their respective categories on Udemy.

That's because I have many years of professional experience and I care about quality and thoroughly research to understand a topic before I create a course. Plus, I really care about you my students.

I want you to have the best experience possible as you go through my courses.

Syllabus

  • Introduction to Stress and Resilience
  • Understanding Stress: Definition and Types
    Overview of Resilience: Key Concepts and Benefits
  • The Science of Stress
  • Physiological Responses to Stress
    Psychological Impact of Stress
    Long-term Effects of Chronic Stress
  • Self-assessment and Awareness
  • Identifying Personal Stress Triggers
    Assessing Current Resilience Levels
  • Strategies for Managing Stress
  • Mindfulness and Meditation Techniques
    Relaxation Exercises and Breathing Techniques
    Time Management and Prioritization Skills
  • Building Resilience
  • Developing a Growth Mindset
    Cultivating Positive Relationships
    Enhancing Emotional Intelligence
  • Coping Mechanisms and Adaptation
  • Healthy Lifestyle Choices
    Problem-solving and Decision-making Skills
    Leveraging Support Networks
  • Practical Applications and Exercises
  • Daily Stress Management Routines
    Creating a Personal Resilience Plan
    Real-life Case Studies and Scenarios
  • Conclusion
  • Recap of Key Concepts
    Setting Personal Goals for Stress Management and Resilience Building
    Resources for Further Learning and Support

Taught by

Roger Kay Allen, Ph.D.


Subjects

Personal Development