Managing Stress and Building Resilience Masterclass

Overview

Welcome to my course landing page. I'm pleased to say that most of my courses are highly rated and best sellers in their respective categories on Udemy.

That's because I have many years of professional experience and I care about quality and thoroughly research to understand a topic before I create a course. Plus, I really care about you my students.

I want you to have the best experience possible as you go through my courses.

Syllabus

• Introduction to Stress and Resilience
Understanding Stress: Definition and Types
Overview of Resilience: Key Concepts and Benefits
• The Science of Stress
Physiological Responses to Stress
Psychological Impact of Stress
Long-term Effects of Chronic Stress
• Self-assessment and Awareness
Identifying Personal Stress Triggers
Assessing Current Resilience Levels
• Strategies for Managing Stress
Mindfulness and Meditation Techniques
Relaxation Exercises and Breathing Techniques
Time Management and Prioritization Skills
• Building Resilience
Developing a Growth Mindset
Cultivating Positive Relationships
Enhancing Emotional Intelligence
• Coping Mechanisms and Adaptation
Healthy Lifestyle Choices
Problem-solving and Decision-making Skills
Leveraging Support Networks
• Practical Applications and Exercises
Daily Stress Management Routines
Creating a Personal Resilience Plan
Real-life Case Studies and Scenarios
• Conclusion
Recap of Key Concepts
Setting Personal Goals for Stress Management and Resilience Building
Resources for Further Learning and Support

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Taught by

Roger Kay Allen, Ph.D.

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Subjects

Personal Development