Smart Tips: Managing Stress

Overview

Udemy's "Smart Tips" is the ultimate micro-learning series. Short, standalone lectures let you learn new skills at your own pace, anytime, anywhere.

Find what you need, when you need it. Elevate your learning with Smart Tips!

Syllabus

• Introduction to Stress Management
Understanding Stress: Definition and Types
The Science Behind Stress: Physiological and Psychological Aspects
• Identifying Stress Triggers
Common Stressors in Daily Life
Self-Assessment: Recognizing Personal Stress Triggers
• Quick Stress-Relief Techniques
Deep Breathing Exercises
Progressive Muscle Relaxation
Visualization and Guided Imagery
• Mindfulness and Meditation
Basics of Mindfulness Practice
Meditation Techniques for Stress Reduction
• Time Management Skills
Prioritizing Tasks Effectively
Techniques to Avoid Overcommitment
• Positive Lifestyle Changes
Importance of Regular Physical Activity
Nutrition and Hydration Tips for Stress Management
Sleep Hygiene for Improved Stress Levels
• Building Resilience
Developing a Positive Mindset
Strategies for Self-Compassion and Emotional Agility
• Social Support and Communication
Building a Support Network
Effective Communication for Reducing Stress
• Conclusion and Continued Learning
Reviewing Key Stress Management Strategies
Resources for Further Learning and Support

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Taught by

Deborah Grayson Riegel

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Subjects

Personal Development