What You Need to Know Before
You Start

Starts 6 June 2025 21:52

Ends 6 June 2025

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Smart Tips: Managing Stress

A collection of 38 micro-lessons on research-based strategies to help you feel better, work smarter, and live happier
via Udemy

4052 Courses


2 hours 1 minute

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Overview

Udemy's "Smart Tips" is the ultimate micro-learning series. Short, standalone lectures let you learn new skills at your own pace, anytime, anywhere.

Find what you need, when you need it. Elevate your learning with Smart Tips!

Syllabus

  • Introduction to Stress Management
  • Understanding Stress: Definition and Types
    The Science Behind Stress: Physiological and Psychological Aspects
  • Identifying Stress Triggers
  • Common Stressors in Daily Life
    Self-Assessment: Recognizing Personal Stress Triggers
  • Quick Stress-Relief Techniques
  • Deep Breathing Exercises
    Progressive Muscle Relaxation
    Visualization and Guided Imagery
  • Mindfulness and Meditation
  • Basics of Mindfulness Practice
    Meditation Techniques for Stress Reduction
  • Time Management Skills
  • Prioritizing Tasks Effectively
    Techniques to Avoid Overcommitment
  • Positive Lifestyle Changes
  • Importance of Regular Physical Activity
    Nutrition and Hydration Tips for Stress Management
    Sleep Hygiene for Improved Stress Levels
  • Building Resilience
  • Developing a Positive Mindset
    Strategies for Self-Compassion and Emotional Agility
  • Social Support and Communication
  • Building a Support Network
    Effective Communication for Reducing Stress
  • Conclusion and Continued Learning
  • Reviewing Key Stress Management Strategies
    Resources for Further Learning and Support

Taught by

Deborah Grayson Riegel


Subjects

Personal Development