What You Need to Know Before
You Start
Starts 6 June 2025 21:52
Ends 6 June 2025
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2 hours 1 minute
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Overview
Udemy's "Smart Tips" is the ultimate micro-learning series. Short, standalone lectures let you learn new skills at your own pace, anytime, anywhere.
Find what you need, when you need it. Elevate your learning with Smart Tips!
Syllabus
- Introduction to Stress Management
- Identifying Stress Triggers
- Quick Stress-Relief Techniques
- Mindfulness and Meditation
- Time Management Skills
- Positive Lifestyle Changes
- Building Resilience
- Social Support and Communication
- Conclusion and Continued Learning
Understanding Stress: Definition and Types
The Science Behind Stress: Physiological and Psychological Aspects
Common Stressors in Daily Life
Self-Assessment: Recognizing Personal Stress Triggers
Deep Breathing Exercises
Progressive Muscle Relaxation
Visualization and Guided Imagery
Basics of Mindfulness Practice
Meditation Techniques for Stress Reduction
Prioritizing Tasks Effectively
Techniques to Avoid Overcommitment
Importance of Regular Physical Activity
Nutrition and Hydration Tips for Stress Management
Sleep Hygiene for Improved Stress Levels
Developing a Positive Mindset
Strategies for Self-Compassion and Emotional Agility
Building a Support Network
Effective Communication for Reducing Stress
Reviewing Key Stress Management Strategies
Resources for Further Learning and Support
Taught by
Deborah Grayson Riegel
Subjects
Personal Development
