Stop self-sabotaging your own professional success!

Overview

You have all the necessary abilities, you make a lot of efforts - but still you are not successful? Could it be that you sabotage your own success?

Syllabus

• Introduction to Self-Sabotage in Professional Settings
Definition and examples of self-sabotage
Common signs and their impact on professional success
• Understanding the Psychology Behind Self-Sabotage
Identifying limiting beliefs and negative self-talk
Exploring fear of failure and fear of success
• Techniques for Self-Awareness
Conducting a self-assessment: strengths and weaknesses
Reflective journaling and its role in professional growth
• Strategies to Overcome Self-Sabotage
Establishing achievable goals and milestones
Building resilience and enhancing emotional intelligence
• Cognitive and Behavioral Interventions
Reframing negative thoughts and fostering a growth mindset
Implementing behavior change through habit formation
• Enhancing Self-Motivation and Discipline
Techniques for increasing intrinsic motivation
Developing effective time management and productivity practices
• The Role of Communication and Assertiveness
Improving interpersonal skills and self-advocacy
Navigating workplace dynamics with confidence
• Leveraging Feedback and Mentorship
Constructive feedback: receiving and utilizing it effectively
Identifying and engaging with potential mentors
• Creating a Sustainable Personal Development Plan
Setting long-term personal and professional goals
Monitoring progress and adapting to new challenges
• Workshop and Case Studies
Analyzing real-life scenarios of professional self-sabotage
Interactive exercises for practice and implementation
• Conclusion and Next Steps
Review key learnings and personal takeaways
Developing a continuous improvement mindset for future success

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Taught by

Bertold Ulsamer

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Subjects

Personal Development