What You Need to Know Before
You Start

Starts 6 June 2025 21:58

Ends 6 June 2025

00 days
00 hours
00 minutes
00 seconds
course image

10 Mindful Practices to Boost Resilience

Learn mindful practices that help you adapt, cope and problem-solve more efficiently.
via Udemy

4052 Courses


1 hour

Optional upgrade avallable

Not Specified

Progress at your own speed

Paid Course

Optional upgrade avallable

Overview

Learn mindful practices that help you adapt, cope and problem-solve more efficiently. What you'll learn:

Learn strategies you need to appropriately and successfully manage challenging situations.Strengthen your resources to prepare you for furture difficult and demanding circumstance.Find ways adapt, cope and problem-solve more efficiently.Discover skills to help rebound from past adversities.Use instant tools to help you quickly adapt to the moment.Be the most happy, healthy and productive person you can be.

WE ALL EXPERIENCE STRESS IT'S HOW YOU MANAGE IT THAT MATTERS!Learn to manage your stress so you can be resilient and live life fully with grace and joy. Discover the mindful practices that help you adapt, cope and problem-solve more efficiently.This course covers three core types of resiliency practices:

Strategies to appropriately and successfully manage challenging situations.

These are the instant tools to help you attune and adapt to the moment. Skills to help you rebound from past adversities.

These skills help you bounce back to be the most happy, healthy and productive person you can be.Practices that strengthen your inner being to prepare you for difficult and demanding situations going forward.You will learn 10 proven techniques that address all three of these core areas. Together, we will explore real-world examples of how to easily incorporate these techniques into your everyday life in the way that suits you as an individual.

This is the true path to success.Please join me in this course to get you on the right track in effectively managing your stress and boosting your resilience. Your well-being depends on it!Your instructor, Elizabeth Heck has 25 years of experience in wellness consulting.

In addition to working with clients, she is a gifted teacher and is Udemy’s most qualified wellness instructor. You have lifetime access to the course so you can take as long or short as you wish to go through the material.

You can replay the videos at anytime using the course as an ongoing reference. You also have a 30 day money back guarantee.BE SURE TO ENROLL NOW!

Syllabus

  • Introduction to Resilience and Mindfulness
  • Definition and importance of resilience
    The role of mindfulness in developing resilience
    Course objectives and overview
  • Mindful Breathing Techniques
  • Diaphragmatic breathing
    Box breathing
    Applications in daily life
  • Grounding Practices
  • Sensory awareness exercises
    Mindful walking
    Reducing anxiety through grounding
  • Cultivating Gratitude
  • Daily gratitude journaling
    Mindful gratitude practices
    Impact on mental well-being
  • Mindful Meditation
  • Introduction to meditation
    Guided mindful meditation sessions
    Enhancing concentration and resilience
  • Emotional Awareness and Regulation
  • Identifying and naming emotions
    Techniques for emotional regulation
    Practicing self-compassion
  • Stress-Reducing Body Scans
  • Body scan meditation practice
    Identifying areas of tension
    Relaxation response techniques
  • Building a Mindful Morning Routine
  • Creating intentional morning habits
    Benefits of a structured start
    Mindful transitions from sleep to activity
  • Resilient Communication
  • Mindful listening
    Non-reactive communication strategies
    Building stronger connections
  • Digital Mindfulness and Detox
  • Assessing digital habits
    Strategies for mindful technology use
    Benefits of a digital detox
  • Developing a Long-term Mindfulness Practice
  • Establishing a personal practice plan
    Overcoming common obstacles
    Resources for continued growth
  • Conclusion and Integration
  • Reflection activities
    Sharing experiences
    Sustaining resilience beyond the course

Taught by

Elizabeth Heck


Subjects

Personal Development