Guided Meditation - The Ultimate Beginner’s Guide

via Skillshare

Overview

Guided Meditation - The Ultimate Beginner’s Guide

Guided Meditation - The Ultimate Beginner's Guide, Part One is an introductory meditation course, teaching a step-by-step approach to the basics of relaxation, healing, and mindfulness.

Each section will focus on real-life challenges we all face. Four different guided meditations will be presented to help reduce stress, alleviate an overactive mind, heal unwanted emotions, and address issues related to family.

Course material will be presented through video lectures, text summaries, homework contemplations, and guided meditations. Students will come away feeling better, with a profound sense of inner awareness and expanded consciousness.

The course will include:

Teaching the art of deep relaxation
Meditation techniques to help quiet an over-active mind
Methods to release inhibiting emotions and the repeating patterns that accompany them
Meditations addressing the deeper aspects of family influences

Through course lectures, students will gain a clear understanding of what guided meditation is and how it can transform the essence of their being. In addition, the meditations will provide profound experiences, aligning them with the very person they are meant to be.

Here's what scientific research tells us about meditation. Meditation promotes numerous health benefits including:

Reducing stress, anxiety, and depression
Regulating emotions
Boosting the immune system
Increasing empathy, compassion, and emotional intelligence
Slowing the aging process

What students are saying:

"I'm doing a couple of Joseph Drumheller courses and he's a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended." Phil Strong

"Your delivery was warm and natural and your sincerity and love of meditation shines through. I can see how much work has gone into this course and I'm sure it will reach and help many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success!" Linda Hall

"Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work.” Judy Blackwell

"The main thing I look for in such a course is someone who exudes calm and joy, and you do. You also look trustworthy with good energy when you speak." Marika Marks

"Very informative about getting started with home meditation. I am excited to dive into Joseph’s course!" Kari Moore

University: Provider: Skillshare. Categories: Mindfulness Courses, Meditation Courses.