All current Mindfulness Courses courses in 2024
83 Courses
Mindfulness Guide Accredited Course w/Guided Meditations
Discover the secrets to creating your best life with our Mindfulness Guide Accredited Course. This course offers a comprehensive introduction to simple mindfulness practices and basic meditation designed to help you thrive both personally and professionally. Enhance your emotional intelligence, manage stress efficiently, and achieve a harmonio.
Artful Practices for Well-Being
Engaging with art is a powerful way to support your well-being. This course helps in building skills that enhance daily life, from increasing awareness and considering new perspectives, to igniting inspiration. By focusing on well-being, you cultivate purpose, identity, insight, and stronger connections with yourself and others.
Art enables.
Positive Psychology
Join this exceptional course on Positive Psychology offered by the Indian Institute of Technology Delhi through Swayam. Gain insights into the dynamics that enable individuals and communities to flourish by understanding positive emotions, individual traits, and institutions. Delve into key concepts such as happiness, flow, mindfulness, optim.
Positive Psychology
Immerse yourself in the science of happiness and well-being with our comprehensive Positive Psychology course. Delve deep into key concepts of the field such as character strengths, positive emotions, resilience, and meaningful relationships. Discover evidence-based strategies designed to enhance life satisfaction and psychological flourish.
Meditation for Personal Resilience and Peak Performance
Udemy
Unlock the potential of meditation and mindfulness through a scientifically backed approach. Perfect for building personal resilience and achieving peak performance, this course empowers you to integrate these practices into your daily routine effectively.
Emotional Intelligence Courses
Neuroscience Courses
Stress Management Courses
Perso.
The 28 Day Gratitude Workout
Embark on a transformative journey with 'The 28 Day Gratitude Workout' by Melody Beattie, available on Udemy. This course is designed to help you make every day count with exercises that promote emotional intelligence, mindfulness, and personal development. Discover the power of positive psychology and gratitude to boost your happines.
Stress Management: Avoid Burnout and Prevent Stress
Join our comprehensive Stress Management course on Udemy and transform your approach to handling stress. Gain access to quick and simple strategies to prevent burnout and implement effective boundaries in your personal and professional life. This course is designed to help you create a balanced lifestyle by enhancing your emotional intelligence.
Meditate for How You Feel
Embark on a transformative journey with the 'Meditate for How You Feel' course, offered by Udemy. This unique program empowers you to utilize the energy of your emotions as a gateway to effective meditation.
Whether you're navigating stress or seeking emotional balance, this course integrates principles of emotional intelligence, mindfulness,.
阳光心态，提升正能量
Enhance your mental resilience and positive mindset with this comprehensive course offered by Tsinghua University through XuetangX. Explore essential techniques for cultivating optimism, effectively managing stress, and improving your overall well-being. This Chinese-language course also focuses on building emotional intelligence, enabling yo.
