All current Mindfulness Courses courses in 2024
96 Courses
The Science of Well-Being for Parents
Feeling overwhelmed by the unique challenges of modern parenting? Discover relief through 'The Science of Well-Being for Parents,' a free online course taught by Professor Laurie Santos. This resourceful course offers science-backed strategies aimed at fostering happier parenting.
Explore valuable topics such as rethinking time management, han.
Coursera
In Practice Series
Explore how to turn anxiety into a powerful ally with Dr. Alexandra Solomon, a licensed clinical psychologist and bestselling author. In this MasterClass Original Series, delve into techniques for managing daily stressors, combating impostor syndrome, and reconnecting with your body. Transform challenging emotions into a driving force for ach.
MasterClass
The Science of Happiness at Work
The Science of Happiness at Work
Embracing happiness at work leads to greater commitment, leadership opportunities, and enhanced creativity, while reducing health issues. Modern research increasingly views happiness as essential, aligning with critical 21st-century skills for personal and organizational success. But how can individuals and organ.
edX
The Science of Happiness at Work
People who experience happiness in the workplace are more engaged, rise to leadership roles quicker, and maintain better health. Modern research highlights the importance of happiness as a key goal for workplaces, alongside vital 21st-century skills crucial for both individual and organizational achievement. How can you cultivate happiness at w.
edX
Practical Mindfulness for Business Success: Be More Mindful
Unlock the potential of mindfulness to enhance your business success and personal well-being. Dive into the neuroscience behind mindfulness and experience the timeless practice through practical exercises designed for the modern individual. Whether seeking stress management, improved emotional intelligence, or a balanced work-life equation, th.
Udemy
Mastering Mindfulness-Boost Mental Health & Build Resilience
Mastering Mindfulness - Boost Mental Health & Build Resilience | Udemy
Join our transformative course on Udemy, "Mastering Mindfulness - Boost Mental Health & Build Resilience." This course is designed to empower individuals in their journey towards improved mental well-being and resilience. Delve into the practices of mindfuln.
Udemy
Self-Care for Everyone | Practical Self-Care Tips
Delve into the realm of self-care with our comprehensive guide that offers valuable information and practical advice aimed at promoting overall well-being. Our course is designed to assist individuals in harnessing self-care to enhance Physical, Mental, Emotional, and Social health.
Offered by Udemy, this course covers a wide array of.
Udemy
Mindfulness for Resilience
Mindfulness for Resilience - Boost Your Resilience with Mindful Techniques
Unlock the secrets of mindfulness to empower your life with the Udemy course, "Mindfulness for Resilience." This enlightening course teaches you how to utilize mindfulness techniques to strengthen your resilience and manage stress effectively, helping you handle challen.
Udemy
Relationship Building: Mastering Connections in Life & Work
Discover the key to building and maintaining strong relationships with our comprehensive course, "Relationship Building: Mastering Connections in Life & Work". Designed to elevate your interpersonal skills, this course covers essential topics such as emotional intelligence, effective communication, and conflict resolution. Lea.
Udemy
The Complete Mindfulness & Meditation Training (MBSR+MBCT)
Join "The Complete Mindfulness & Meditation Training (MBSR+MBCT)" on Udemy and unlock the secrets of science-based strategies to enhance your focus and manage stress effectively. This comprehensive course equips you with essential tools in mindfulness and meditation, helping you to boost your emotional intelligence and improve your communicati.
Udemy