Overview
Learn ways to reduce stress, boost focus, and build a calmer, more productive personal and professional life.
Syllabus
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- Introduction to Stress and its Effects
-- Understanding Stress: Definition and Types
-- How Stress Affects the Body and Mind
-- Recognizing Symptoms of Stress
- Identifying Personal Stressors
-- Common Sources of Stress
-- Analyzing Personal Stress Triggers
-- Stress Diaries and Journaling Techniques
- Breathing and Relaxation Techniques
-- Deep Breathing Exercises
-- Progressive Muscle Relaxation
-- Guided Imagery Meditation
- Time Management and Prioritization
-- The Eisenhower Box: Urgent vs. Important
-- Scheduling and Planning Techniques
-- Setting Boundaries and Saying No
- Mindfulness and Meditation
-- Introduction to Mindfulness Practices
-- Simple Daily Mindfulness Routines
-- Meditation Techniques for Beginners
- Physical Activity and Stress Reduction
-- The Role of Exercise in Stress Management
-- Types of Exercises to Relieve Stress
-- Integrating Movement into Daily Life
- Nutrition and its Impact on Stress
-- Understanding the Stress-Nutrition Connection
-- Foods that Help Combat Stress
-- Creating a Balanced Diet for Stress Management
- Communication Skills for Stress Reduction
-- Assertive Communication Techniques
-- Managing Conflict with Effective Communication
-- Developing Empathy and Active Listening
- Cognitive Restructuring and Coping
-- Challenging Negative Thought Patterns
-- Building Resilience Through Positive Thinking
-- Developing Personalized Coping Strategies
- Developing a Personal Stress Management Plan
-- Assessing and Adjusting Lifestyle Habits
-- Creating a Balanced Work-Life Schedule
-- Setting Goals for Long-term Stress Reduction
- Conclusion and Continuous Learning
-- Evaluating Personal Progress
-- Resources for Ongoing Stress Management
-- Building a Support Network for Accountability and Support
Taught by
Tags
On-Demand
