BPCG 175 Psychology for Living

Overview

Explore psychological principles and their application to daily life, enhancing personal growth, relationships, and mental well-being.

Syllabus

- Week 1: Introduction to Psychology -- Definition and scope -- Major perspectives in psychology -- Practical applications of psychology - Week 2: Understanding Human Behavior -- Factors influencing behavior -- Nature vs. nurture debate -- Behavior in different contexts - Week 3: Mental Processes and Cognitive Psychology -- Perception, attention, and memory -- Thinking and problem-solving -- Decision-making processes - Week 4: Emotional Well-being -- Understanding emotions -- Emotional intelligence and its importance -- Techniques for emotional regulation - Week 5: Psychological Development Across the Lifespan -- Stages of human development -- Theories of developmental psychology -- Impact of early experiences - Week 6: Personality and Individual Differences -- Theories of personality -- Personality assessments and their uses -- The role of personality in everyday life - Week 7: Psychology of Relationships -- Dynamics of interpersonal relationships -- Communication skills and conflict resolution -- Building and maintaining healthy relationships - Week 8: Stress and Coping Mechanisms -- Understanding stress and its effects -- Coping strategies and resilience -- Stress management techniques - Week 9: Psychological Disorders and Mental Health -- Overview of common psychological disorders -- Recognizing signs and symptoms -- Approaches to treatment and support - Week 10: The Influence of Social Psychology -- Social influences on behavior -- Group dynamics and conformity -- Prejudice, stereotypes, and social issues - Week 11: Applying Psychology for Personal Growth -- Goal setting and motivation -- Enhancing self-awareness and self-esteem -- Techniques for personal development - Week 12: Integrating Psychological Concepts into Daily Life -- Review of key concepts -- Case studies and real-world applications -- Developing an action plan for personal and relational well-being

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