All current Self-Care Courses courses in 2024
17 Courses
Resilience and Stress Reduction: Master Life-Balancing
Join our "Resilience and Stress Reduction: Master Life-Balancing" course to enhance your ability to cope with life’s challenges effectively. This course is designed to help you build resilience, minimize stress, and foster a positive mindset, enabling you to live a harmonious and balanced life.
Available on Udemy, this course falls under vario.
The Science of Well-Being for Parents
Feeling overwhelmed by the unique challenges of modern parenting? Join Professor Laurie Santos in The Science of Well-Being for Parents— a free online course that explores science-backed strategies for happier parenting. Together, we'll tackle topics like rethinking time management, dealing with tough feelings like guilt and frustration, and naviga.
Self-Care for Everyone | Practical Self-Care Tips
Delve into the realm of self-care with our comprehensive guide that offers valuable information and practical advice aimed at promoting overall well-being. Our course is designed to assist individuals in harnessing self-care to enhance Physical, Mental, Emotional, and Social health.
Offered by Udemy, this course covers a wide array of.
Leading a balanced life
The rapid digital transformation and technological advancements of today's world have reshaped our lives, making it increasingly difficult to balance professional and personal commitments. The concept of work-life balance has evolved, going beyond mere time management to encompass broader considerations that affect our satisfaction and decisi.
Building a Resilient Mindset (Live Online)
Who Should Attend: This course is designed for business professionals eager to strengthen their resilience skills, enabling them to maintain a positive and productive mindset during constant change and chaos.
Overview: In today's fast-paced world, resilience is an essential skill for managing the demands of work and life. This course teaches.
Mindfulness for Focus, Stress Management & Self-Care
Course by Udemy
Unlock the power of mindfulness in this expertly designed course aimed at increasing focus, reducing stress, and boosting your self-care routine. Discover practical mindfulness techniques that can transform your daily life.
Course Highlights:
Learn effective focus-enhancing strategies
Master stress management techniques fo.
Smart Tips: Managing Stress
Unlock the secrets to managing stress effectively with our comprehensive course, "Smart Tips: Managing Stress" on Udemy. This enriching program features 38 micro-lessons designed to equip you with research-driven strategies that promote well-being, enhance work performance, and elevate your quality of life.
By exploring various aspects of e.
Employee Self Care Guide: Build Resilience And Wellbeing
Unlock the tools needed to enhance resilience and wellbeing in the workplace with our comprehensive guide. Dive into expertly designed content that covers crucial aspects of employee self care, including effective time management practices, stress management solutions, strategies for stress reduction, and methods to improve mood management. En.
Resilience - Overcoming Hardship by Forging an Iron Mind
Enrich your life by overcoming difficulties and building resilience through our expertly designed course on Udemy. Strengthen your mindset, learn to manage stress, solve problems, and boost your self-confidence. With a focus on personal development, mental health, and self-care, this course is the gateway to embracing challenges and tr.
Avoiding Burnout
Avoiding Burnout
Learn how to identify, manage, and prevent burnout in this comprehensive course offered by LinkedIn Learning. Equip yourself with essential skills in Emotional Intelligence, Stress Management, Goal Setting, Mental Health, Work-life Balance, Time Management, and Self-Care.
University: Provider: LinkedIn Learning.
Ca.
