The Science of Well-Being for Parents
Coursera
10 Courses
The University of Urbino is a public institution in Italy, situated in the town of Urbino, within the Marche region. It provides a broad spectrum of courses in the Arts and Humanities, Sciences, Social Sciences, and Economics. It is also home to some of Italy's most esteemed research centers.
Overview
Feeling overwhelmed by the unique challenges of modern parenting? Join Professor Laurie Santos in The Science of Well-Being for Parents— a free online course that explores science-backed strategies for happier parenting. Together, we'll tackle topics like rethinking time management, dealing with tough feelings like guilt and frustration, and navigating your child's academic stress and screen time. Through engaging lessons and parent Q&As, you'll learn how to reframe your thoughts, manage your emotions, and modify your behaviors in response to everyday challenges. We'll apply the latest research in psychological science to the joys and struggles of raising kids, helping you build more effective family dynamics and avoid the trap of overparenting. And you'll see that prioritizing your own well-being, you're not just helping yourself – you're also better equipped to show up for your kids and create a happier, healthier family life.
