Agile Leader Training

Overview

In this course, you will learn the neuroscience of change, understand why we are so change-averse, and discover how to train for change resilience. Most importantly, you will begin developing a practice to help you be prepared for changes in both your personal life and career. You will acquire specific strategies and tools for overcoming fear and anxiety, as well as managing stress related to these changes.

By the end of this course, you will know what you need to do to become truly unshakable. You will build a practice for getting stronger emotionally and mentally. By understanding neuroscience and building awareness of yourself, you will create a solid foundation for comprehending your team and the broader behavior of the business world.

Remember, these changes won’t happen if you don’t take action. You might feel uncomfortable, find some exercises silly, harbor doubts, and even want to quit. Babies don’t quit trying to walk because they fall a lot, and neither should you. The only way to truly change is to practice consistently.

University: Duke University

Provider: Coursera

Categories: Emotional Intelligence Courses, Stress Management Courses, Management & Leadership Courses, Agile Courses, Positive Psychology Courses

Syllabus

Taught by

Oxana Trotsenko

Tags

united states