Introducción a la Regulación Emocional basada en Mindfulness

University of New South Wales via edX

Overview

Embark on a transformative journey with our online course titled "Introducción a la Regulación Emocional basada en Mindfulness," offered by the prestigious University of New South Wales through edX. This course serves as an introduction to the serene world of Mindfulness and its application in emotional regulation.

Through meditation and Mindfulness, or Atención Plena, this course invites you to delve into and understand your automatic reactions and habits that lie at the root of much emotional distress and stress. It is designed to assist you in:

Recognizing and tolerating difficult emotions.
Cultivating positive emotions such as gratitude, kindness, compassion, and joy.
Neutralizing the human tendency towards negative anticipation.
Being present and fully experiencing the current moment.

The significance of feeling connected, being part of something, and establishing interpersonal relationships based on acceptance and non-judgment will also be explored. We will investigate how to communicate in ways that foster connection rather than separation.

Mindfulness is a mental training practice that focuses on bringing attention to the present moment and embracing life as it unfolds. This course is not only informative from a scientific perspective but also offers an experiential understanding of Mindfulness as a way of living.

Guided formal practices will be led by certified instructors with extensive experience in Mindfulness programs and as professionals in mental health. Additionally, suggestions for incorporating mindfulness into daily activities will be provided, allowing for a seamless integration of mindful living.

If you're curious and ready to learn more about Mindfulness and self-discovery, this online course is for you. Join us in exploring the fundamentals of Mindfulness and emotional regulation, and take the first step towards understanding yourself and leading a more mindful life. Categories include Emotional Intelligence Courses, Mindfulness Courses, and Nutrition & Wellness Courses.