Life 101: Mental and Physical Self-Care

Overview

Discover the essential principles of holistic well-being with the "Life 101:

Mental and Physical Self-Care" course, available now on Coursera, brought to you by Vanderbilt University. In an era where stress and poor lifestyle choices imperil the health of college students, this comprehensive course emerges as a particularly effective educational tool, designed to enlighten students about the importance of mental and physical health and self-care.

Participants will gain access to evidence-based lectures that delve into healthy lifestyle choices, bolstered by scientific evidence and enriched with practical methods to implement these lessons in daily life.

With a curriculum that encourages active learning, the course combines engaging lectures, multimedia videos, interactive workshops, and group discussions to provide a multi-faceted educational experience. From understanding stress management to embracing mindfulness, and enhancing mental health to wise personal finance, the course covers a wide array of topics designed to inspire, challenge, and motivate students.

By fostering a nurturing and supportive learning environment, "Life 101:

Mental and Physical Self-Care" aims not just to educate, but to inspire meaningful and lasting changes in lifestyle, interaction, and personal growth.

Whether you're looking to manage stress, improve your mental and physical well-being, or simply adopt a healthier lifestyle, this course offers the tools and insights needed to embark on a journey towards a more balanced and fulfilling life. Enroll today and start your transformative journey with Vanderbilt University on Coursera.

Categories:

Stress Management Courses, Mindfulness Courses, Mental Health Courses, Personal Finance Courses.

Taught by

Mahtab Jafari

Subjects

united states