The Goldie Hawn Foundation: Mindful Leadership

via FutureLearn

Overview

Discover the essence of mindful leadership with the groundbreaking two-week course offered by the Goldie Hawn Foundation in collaboration with Ducere Global Business School, featured on FutureLearn. Dive into a curriculum designed to empower you with the skills necessary to navigate stress effectively, ensuring you emerge as a formidable leader in any industry.

Unlock the secrets to managing workplace stress, enhancing your well-being, and finding the perfect equilibrium between your professional and personal life. Equipped with an array of strategies, from simple stress combat techniques to advanced wellbeing practices, you'll learn to foster resilience and advocate for mental health within your team, setting a commendable example of leadership.

Gain invaluable insights from MindUP experts and Goldie Hawn herself on embracing mindfulness practices that alleviate stress and contribute to a healthier mindset. Explore the transformative realms of positive psychology and the science of happiness, understanding the profound impact of gratitude, breath work, and brain breaks on your overall well-being.

Furthermore, delve into the significance of social and emotional learning, guided by insights from Goldie Hawn, to comprehend how emotional intelligence (EI) plays a crucial role in achieving success in various life domains. This course promises a comprehensive toolkit for leading with mental resilience and mindfulness, tailored for anyone aspiring to enhance their leadership prowess through mindful and socio-emotional awareness.

Applicable across all sectors, the techniques and knowledge offered in this course position you to lead your team to industry excellence, making it an ideal choice for learners in Emotional Intelligence, Stress Management, Mindfulness, Leadership, and Positive Psychology.