Resumen
Stress, fatigue, and the lack of knowledge on how to manage emotions such as sadness, fear, anguish, anxiety, euphoria, anger, frustration, among others, create unpleasant situations or experiences in families that break down family communication and unity.
It has been proven that the regulation and management of emotions help individuals maintain better health states and improve their relationships with family, work, school, etc., which directly benefits their sense of fulfillment and satisfaction with life.
In this course, you will understand your emotional side, how you can regulate emotions in yourself and your family, to generate personal and family change through healthy expression and proper management of the emotions experienced daily.
University: Tecnológico de Monterrey
Provider: edX
Categories: Emotional Intelligence Courses, Stress Management Courses, Self Improvement Courses
Programa de estudio
Enseñado por
Bertha Alicia Alcocer Orozco and José Abraham Belío Mendoza
Etiquetas
edX
edX
300 Cursos
edX
Free Online Course (Audit)
Spanish
4 weeks, 4-6 hours a week
On-Demand
Intermediate
