All current Stress Management Courses courses in 2024
133 Courses
Meditate for How You Feel
Embark on a transformative journey with the 'Meditate for How You Feel' course, offered by Udemy. This unique program empowers you to utilize the energy of your emotions as a gateway to effective meditation.
Whether you're navigating stress or seeking emotional balance, this course integrates principles of emotional intelligence, mindfulness,.
Udemy
Mindfulness Guide Accredited Course w/Guided Meditations
Discover the secrets to creating your best life with our Mindfulness Guide Accredited Course. This course offers a comprehensive introduction to simple mindfulness practices and basic meditation designed to help you thrive both personally and professionally. Enhance your emotional intelligence, manage stress efficiently, and achieve a harmonio.
Udemy
Meditation for Personal Resilience and Peak Performance
Udemy
Unlock the potential of meditation and mindfulness through a scientifically backed approach. Perfect for building personal resilience and achieving peak performance, this course empowers you to integrate these practices into your daily routine effectively.
Emotional Intelligence Courses
Neuroscience Courses
Stress Management Courses
Perso.
Udemy
Developing Resilience and Rising Strong
Elevate your leadership abilities with the 'Developing Resilience and Rising Strong' course offered by CodeSignal. This empowering program is specifically designed to equip leaders with resilience skills crucial for navigating and overcoming challenges.
Participants will learn practical strategies to recover from setbacks, draw constructive.
CodeSignal
Cultivating Empathy, Compassion, and Resilience in Leadership
Join our professional development course, "Cultivating Empathy, Compassion, and Resilience in Leadership," offered by CodeSignal. This program provides essential skills for leaders seeking to transform empathy into actionable compassion, manage stress effectively, and foster resilience within themselves and their teams. Through this course, m.
CodeSignal
好心态——如何自己造：心理健康教育
参加“好心态——如何自己造：心理健康教育”课程，面向大学生及各类人群。课程特色是内容科学，语言通俗，结合知识与素质，利用创新和互动的教学方式，由肖汉仕教授主讲，以其三十年的研究与实践成果为基础。
课程的核心目标是帮助学习者自我营造良好心态，提升心理素质，促进心理健康与幸福。实现以下具体目标：
认知：多些理性，少些失误。
情绪：多些开心，少些.
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研究生的压力应对与健康心理
这门课专为研究生设计，旨在普及心理卫生知识，增强身心健康的自我保健意识。课程涵盖的主题包括研究生适应与发展、自我认知与个性完善、情绪管理与压力应对、人际沟通与人际交往、以及恋爱与性心理等重要内容。
课程内容通过富有趣味的语言和真实生动的故事进行讲解，帮助学员从自知、自尊、自信、自律、自省等多个维度提升自己的心理素质。学习目标是帮助研究生更好地.
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