All current Stress Management Courses courses in 2024
133 Courses
In Practice Series
Anxiety is everywhere, but there’s good news: You can use this challenging emotion to clarify and even accomplish your goals. In this Original Series, Dr. Alexandra Solomon—licensed clinical psychologist, professor, podcast host, and bestselling author—is here to help you turn anxiety into a powerful ally. Learn how to reconnect with your body, pus.
The Science of Well-Being for Parents
Feeling overwhelmed by the unique challenges of modern parenting? Join Professor Laurie Santos in The Science of Well-Being for Parents— a free online course that explores science-backed strategies for happier parenting. Together, we'll tackle topics like rethinking time management, dealing with tough feelings like guilt and frustration, and naviga.
Practical Methods for Stress Management
Take control of stress with practical techniques to boost calm and performance Life can feel overwhelming, especially when stress creeps into both your personal and professional worlds. This online course is designed to help you take back control, offering practical tools and strategies to manage stress, build resilience, and reclaim your well-bei.
