All current Stress Management Courses courses in 2024
133 Courses
Mastering Mindfulness-Boost Mental Health & Build Resilience
Mastering Mindfulness - Boost Mental Health & Build Resilience | Udemy
Join our transformative course on Udemy, "Mastering Mindfulness - Boost Mental Health & Build Resilience." This course is designed to empower individuals in their journey towards improved mental well-being and resilience. Delve into the practices of mindfuln.
Emotional Intelligence: The Complete Masterclass ®
Unlock the power of emotional intelligence and transform your life with 'Emotional Intelligence: The Complete Masterclass ®' on Udemy. Delve into the intricacies of mastering your emotions and gain unparalleled control over your mind.
This masterclass is your gateway to personal and professional growth, guiding you through practical strategie.
Practical Mindfulness for Business Success: Be More Mindful
Unlock the potential of mindfulness to enhance your business success and personal well-being. Dive into the neuroscience behind mindfulness and experience the timeless practice through practical exercises designed for the modern individual. Whether seeking stress management, improved emotional intelligence, or a balanced work-life equation, th.
The Science of Happiness at Work
The Science of Happiness at Work
Embracing happiness at work leads to greater commitment, leadership opportunities, and enhanced creativity, while reducing health issues. Modern research increasingly views happiness as essential, aligning with critical 21st-century skills for personal and organizational success. But how can individuals and organ.
Practical Methods for Stress Management
Take control of stress with practical techniques to boost calm and performance Life can feel overwhelming, especially when stress creeps into both your personal and professional worlds. This online course is designed to help you take back control, offering practical tools and strategies to manage stress, build resilience, and reclaim your well-bei.
The Science of Well-Being for Parents
Feeling overwhelmed by the unique challenges of modern parenting? Join Professor Laurie Santos in The Science of Well-Being for Parents— a free online course that explores science-backed strategies for happier parenting. Together, we'll tackle topics like rethinking time management, dealing with tough feelings like guilt and frustration, and naviga.
In Practice Series
Anxiety is everywhere, but there’s good news: You can use this challenging emotion to clarify and even accomplish your goals. In this Original Series, Dr. Alexandra Solomon—licensed clinical psychologist, professor, podcast host, and bestselling author—is here to help you turn anxiety into a powerful ally. Learn how to reconnect with your body, pus.
Re-Imagining Leadership
Our educational and professional experiences traditionally emphasize technical skills, leading us from roles as doers to managers, and eventually leaders, based on those competencies. This method of promotion, commonplace for decades, is now outdated. Many find themselves unprepared for complex team scenarios or leadership roles due to a lack of.
The Science of Happiness at Work
People who experience happiness in the workplace are more engaged, rise to leadership roles quicker, and maintain better health. Modern research highlights the importance of happiness as a key goal for workplaces, alongside vital 21st-century skills crucial for both individual and organizational achievement. How can you cultivate happiness at w.
Mastering the Art of Critical Conversations (Live Online)
Are you like most people, struggling when conversations shift from routine to crucial? The body's natural fight-or-flight response often takes over, leading to a knee-jerk reaction to avoid the topic, rely on emails, or simply hope for the best. True productivity arises from face-to-face dialogue and the ability to express controversial and ri.
