All current Mental Health Courses courses in 2024
90 Courses
Meditate for How You Feel
Embark on a transformative journey with the 'Meditate for How You Feel' course, offered by Udemy. This unique program empowers you to utilize the energy of your emotions as a gateway to effective meditation.
Whether you're navigating stress or seeking emotional balance, this course integrates principles of emotional intelligence, mindfulness,.
The 28 Day Gratitude Workout
Embark on a transformative journey with 'The 28 Day Gratitude Workout' by Melody Beattie, available on Udemy. This course is designed to help you make every day count with exercises that promote emotional intelligence, mindfulness, and personal development. Discover the power of positive psychology and gratitude to boost your happines.
Fulfillment And Happiness With Mindfulness
Unlock a more meaningful life with our Fulfillment And Happiness With Mindfulness course on Udemy. This transformative course guides you in practicing mindfulness and self-awareness to enhance happiness and uncover your true purpose in life.
Enroll in categories such as:
Emotional Intelligence Courses
Goal Setting Courses
Self Improvemen.
REBT Mindset Mastery (Rational Emotive Behavioral Therapy)
Unlock the power of your mind with our transformative course on Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT). Designed to help you break free from feelings of anxiety, self-doubt, and unworthiness, this course empowers you to take control of your life and destiny.
Offered by Udemy, this course falls under.
Mindfulness Guide Accredited Course w/Guided Meditations
Discover the secrets to creating your best life with our Mindfulness Guide Accredited Course. This course offers a comprehensive introduction to simple mindfulness practices and basic meditation designed to help you thrive both personally and professionally. Enhance your emotional intelligence, manage stress efficiently, and achieve a harmonio.
Meditation for Personal Resilience and Peak Performance
Udemy
Unlock the potential of meditation and mindfulness through a scientifically backed approach. Perfect for building personal resilience and achieving peak performance, this course empowers you to integrate these practices into your daily routine effectively.
Emotional Intelligence Courses
Neuroscience Courses
Stress Management Courses
Perso.
Using Ancient Wisdom To Solve Modern Problems
Many of today's challenges, such as relationship issues and work burnout, have been experienced throughout history. Join renowned philosopher and “The Daily Stoic” podcaster Ryan Holiday in this engaging MasterClass, where he reveals how ancient philosophies can offer practical solutions to contemporary problems.
Collaborating with variou.
Journal Techniques to Work Through Self-Doubt and Insecurity
Journal Techniques to Overcome Self-Doubt and Insecurity
Are you grappling with feelings of insecurity and self-doubt as you strive towards major life goals? In this transformative 2-hour online workshop, discover a range of 'Journal to the Self' techniques that will teach you to manage self-doubt effectively and empower you to move beyond insec.
Music makes one healthy
“Music makes one healthy” is an innovative micro-course designed to enhance the physical and mental health of college students through music. Based on music therapy, it leverages students' everyday interactions with music to illustrate its role in promoting wellbeing. This course features fifteen lectures, each crafted around themes pertinent t.
